Yoga Nidra - The Missing Link
The term Yoga Nidra translates to "Yogic Sleep", sleep with cognition/awareness. It is a practice where the body, mind, and emotions move through various stages of sleep and brain wave modulation t...
Shake the Dust: A New Practice for Nervous System Freedom and Embodied Expression
What if movement could be more than a workout? What if it could be a gateway back to yourself—your instincts, your emotions, your wildness, your joy? At Hum Yoga, we’re thrilled to introduce a bold...
Yoga Is a Remembering: A Love Letter Beyond the Wellness Industry
There was a time when yoga, for me, was just movement. Healing, yes—but only the beginning. I didn’t yet know that nestled beneath each pose was a lineage of poetry and prayer, of philosophy and my...