Join Melissa for our next 8-week Mums & Bubs course at HUM Yoga — a beautiful space to move, reconnect and build community alongside your little one.

These classes are designed to support mums as they navigate the early months of motherhood, gently rebuilding strength and connection in postpartum bodies, while creating space to meet other mums and share the experience of this transformative season.

Bring your baby, your mat, and whatever version of yourself is arriving that day. There’s no need to have it all together — just come as you are.

Tuesdays at 11am
27 October – 15 December
8 weeks with Melissa

$190 for 8 weeks

A chance to move, breathe, connect and find your people — babies very much welcome. 🤍

Bookings now open.

75 minutes of conscious connected breathing, music, light & deep inner exploration.

Manu will guide you through an immersive experience combining light, conscious connected breathing and a carefully curated soundscape, creating a space to reset the nervous system, reconnect with your inner world and explore non-ordinary states of consciousness.

With HUM’s high-quality sound system, Manu weaves together piano and electronic music to create an environment that is both deeply immersive and relaxing — allowing the breath and music to become a doorway inward.

This isn’t about forcing a release or pushing yourself to have a particular experience.

Instead, Manu’s approach is gentle and spacious, inviting you to explore at your own pace — going as deep as feels right for you.

You might experience stillness. Emotion. Sensation. Spaciousness. A shift in perspective. Or simply the feeling of coming home to yourself.

There is no right experience.

Just an invitation to breathe, listen and see what unfolds.

Join Maryam for a nourishing evening of cacao, yin yoga, and sound -- an opportunity to relax, replenish and reconnect with yourself as the seasons shift.

You’ll be welcomed with a warm cup of cacao before easing into gentle breathwork and a grounding yin yoga practice. Through long, supported holds and soft openings, we’ll create space in the body and invite a little more stillness and presence.

The evening will close with a soothing sound bath of crystal bowls, chimes, gongs and drums, carrying you into deep rest and integration.

With spring bringing its energy of renewal and the full moon offering a natural moment of reflection, this is an invitation to pause, breathe, soften, and make space for whatever is ready to bloom.

Please bring a bottle of water, and an optional pillow, spare blanket, or anything else that will enhance your comfort during the sound bath.

Eye masks will be provided*

No prior yoga experience is necessary ~ all are welcome.

Please note: the cacao is made with organic coconut cream, organic raw sugar, cinnamon, and cardamom. Please let us know of any dietary restrictions or food allergies.

***Pre-booking is highly encouraged. Doors open at 7pm.***

Join Lisa and Jess for a deeply nourishing 2.5 hour journey designed to restore balance, release what no longer serves you, and raise your frequency, awakening your body's innate healing wisdom.

This unique experience weaves together the gentle practice of restorative yoga, with an auric field cleanse, hands-on energy healing, and chakra balancing meditation. As you settle into restful, supported postures, each participant will receive individual energy work, allowing the body and mind to soften into spaciousness.

Restorative yoga invites stillness, creating space for the body to unwind, the nervous system to calm, and layers of held tension to gently dissolve. Combined with energy work and the healing frequencies of light language, this practice supports your natural capacity for physical, emotional, and energetic harmony.

Whether you're living with physical discomfort, experiencing overwhelm, feeling depleted, or simply longing to reconnect with yourself, this class offers a gentle, heart-centred space to rest, receive, and be nurtured.

Come exactly as you are, and allow yourself to be held in a high-vibrational field of love and healing as you realign with your true self, reawaken your inner light, and return to a deeper sense of wellbeing and inner peace.

Saturday 14 November | 1.00–3.30 pm
Early Bird | $79

$85 after October 31st

Join Sarita Solvig Blankenburg, founder of Ayurveda New Zealand, and Kirsty van de Geer, founder of HUM Yoga, for a nourishing afternoon exploring how the sister sciences of Ayurveda and Yoga can help us understand, support and honour the changing body through perimenopause, menopause and beyond.

Midlife is a profound transition. As hormones shift, many women experience changes in sleep, energy, digestion, mood, weight, temperature regulation and their overall sense of wellbeing. Ayurveda offers us another way of understanding these changes, not simply as symptoms to manage, but as an important transition that asks us to listen more deeply to our bodies and adapt the way we nourish and care for ourselves.

On arrival, you’ll be welcomed with a cup of Sattva Botanicals Brahmi Brain Boost, a nourishing cacao based Ayurvedic drink infused with Brahmi and warming spices, traditionally used to support mental clarity, focus and a calm, balanced mind. Take a moment to arrive, connect and settle in as we begin this nourishing afternoon together.

Kirsty will then guide a gentle, nurturing Yoga practice designed to nourish the changing body, support the nervous system and create space to slow down and listen to what we truly need during this season of life.

From there, Sarita will lead a 90 minute talk and conversation exploring Ayurveda for perimenopause and menopause.

Discover how Ayurveda understands the transition into midlife and why symptoms can look so different from one woman to another. We’ll explore the role of the Doshas, Agni (digestive fire), nourishment, daily routines, Ayurvedic herbal medicine and lifestyle practices, along with cleansing and traditional Ayurvedic treatments that can support greater balance during this time.

Most importantly, you’ll discover practical ways to work with your changing body rather than feeling that you need to fight against it.

This is an afternoon of ancient wisdom, embodied practice, conversation and sisterhood, an invitation to move beyond the idea that midlife is something to endure or fix and instead recognise the wisdom, vitality and feminine power that can emerge from this transition.

You’ll leave with practical tools to nourish yourself through midlife, a deeper understanding of your changing body and a renewed sense of connection to yourself.

Come as you are. Leave nourished, informed and inspired.

Spaces are limited. Book now to reserve your place.