Guided by rhythm and poetic themes, we move through waves of shaking, jumping, dancing, strength, yoga, and moments of stillness. The invitation is simple: move honestly, breathe deeply, and let the body release what it no longer needs to carry.

This is not about perfect shapes or choreography. It’s about expression, resilience, and reconnecting to the wild intelligence of the body.

Expect to sweat, feel, move freely, and leave lighter, clearer, and more alive.

Join Melissa for our next 8-week Mums & Bubs course at HUM Yoga — a beautiful space to move, reconnect and build community alongside your little one.

These classes are designed to support mums as they navigate the early months of motherhood, gently rebuilding strength and connection in postpartum bodies, while creating space to meet other mums and share the experience of this transformative season.

Bring your baby, your mat, and whatever version of yourself is arriving that day. There’s no need to have it all together — just come as you are.

Tuesdays at 11am
27 October – 15 December
8 weeks with Melissa

$190 for 8 weeks

A chance to move, breathe, connect and find your people — babies very much welcome. 🤍

Bookings now open.

When: Fri 18th Sept, 6:30 - 8:30pm
Investment: $58

With Fiona Liu and Mary Notton

Spring is a time of renewal, growth, and possibility.

In Chinese medicine, this season is connected with the Wood element and the Liver and Gallbladder meridians. Just as plants push upward and outward after winter’s stillness, spring invites us to release stagnation, create space, and move with more ease and vitality.

In this special Turn YINward workshop, you’ll be guided through a nourishing Yin Yoga practice designed to:

• Unwind stored tension in the hips, inner thighs, and sides of the body
• Support the smooth flow of energy for greater clarity and ease
• Encourage flexibility in both body and mind, so you can embrace change with grace
• Deepen relaxation and presence through the soothing sounds of crystal bowls 

Throughout the practice, Mary will accompany you with singing bowls and sound instruments, creating a gentle soundscape to support relaxation, stillness, and a deeper inward experience.

This workshop is an invitation to turn inward, listen deeply, and align with the energy of spring—releasing what no longer serves you and nurturing the seeds of new beginnings.

n a culture that so often pulls us apart, bhakti invites us to remember the simple power of coming together.

Join for an afternoon of movement, mantra, and shared practice as we journey with three beloved expressions of the Divine Feminine.

We begin withSaraswati, opening to the flow of creativity, wisdom, and authentic expression.

We call onDurga to awaken the courage to be seen, to soften our defences, and to meet one another with open hearts. Finally, we rest in the grace ofLakshmi, celebrating the sacred dance of giving and receiving that allows abundance to move through community.

This is an invitation to sing together, move together, and remember that we are not meant to walk this path alone.

Bring your voice, your heart, and your presence.

Restorative Yoga with Energy Healing

Sunday Sept 6th 2-4pm $55

Join Lisa and Jess for a deeply nourishing two-hour journey designed to restore balance, release what no longer serves you, and raise your frequency, awakening your body's innate healing wisdom.

This unique experience weaves together the slow, meditative practice of restorative yoga with hands-on energy healing from Jess and Lisa. As you settle into restful, supported postures, each participant will receive individual energy work, allowing the body and mind to soften into spaciousness.

Restorative yoga invites stillness, creating space for the body to unwind, the nervous system to calm, and layers of held tension to gently dissolve. Combined with energy work and the healing frequency of light language, this practice supports your natural capacity for physical, emotional, and energetic harmony.

Whether you're living with physical discomfort, experiencing overwhelm, feeling depleted, or simply longing to reconnect with yourself, this class offers a gentle, heart-centred space to rest, receive, and be nurtured.

Come exactly as you are, and allow yourself to be held in a high-vibrational field of love and healing as you realign with your true self, reawaken your inner light, and return to a deeper sense of wellbeing and inner peace.