Enliven and Restore

This hybrid practice begins with dynamic, flowing yoga sequences designed to energize and enliven the body and mind, creating a harmonious connection between the two. The second part of the class focuses on restorative postures, grounding the energy and revitalizing the body and mind, fostering resilience and balance. Expect to leave feeling refreshed, rejuvenated, and with a renewed sense of vitality—ready to carry that energy forward into your day and week ahead.

Strength and Vitality

Our signature class features powerful, dynamic postures that will leave both your body and mind feeling strong, revitalized, and energized. Flowing through an athletic sequence, this practice will challenge you, get you sweating, and reconnect you to your inner power. Heated for an added intensity, this class is designed for all levels of practitioners.

Dynamic Movement and Meditation

Step into a transformative practice where creativity and mindfulness converge. In our HUM Flow class, you'll move through a dynamic series of postures that breathe new life into familiar asanas, inviting a deeper connection to both body and breath. Each class is designed to guide you through smooth, flowing transitions that awaken a sense of fluidity and balance. Through seamless movement sequences, you'll cultivate not only strength and stability but also mental clarity and presence. Whether you're a seasoned practitioner or new to the mat, this class offers something for everyone—challenging your physical boundaries while nurturing your inner stillness. Experience a practice that blends dynamic movement with meditative awareness, helping you build resilience, focus, and grace, both on and off the mat.

 Deep Relaxation and Renewal

The ultimate experience in relaxation and mindfulness. We begin with a soothing Yin Yoga practice, preparing the body to open and release tension. With the use of props and extended holds, you will feel fully supported, allowing your body to release, relax, and let go with mindful awareness. Then, you'll be gently guided into Yoga Nidra, or yogic sleep, an ancient practice designed to bring the mind and body into the deepest state of relaxation while maintaining conscious awareness. Through a step-by-step process, you’ll shift your focus from the external world to your inner realm, offering a profound sense of peace and stillness.

Deep Release and Restorative Healing

This practice is designed to gently open the joints and tissues, creating space in the body while reminding us that we don’t need to conform to unrealistic standards. By offering a tailored approach, Hum Yin soothes the nervous system, guiding it into deeper states of relaxation and calm. With each breath and stretch, the body is invited to release tension and find a sense of inner spaciousness—an experience that goes beyond traditional movement modalities. This deeply restorative practice nourishes both body and mind, allowing for profound renewal and a deeper connection to the present moment.

A Restorative Journey Illuminated by Candlelight

Hum Candlelit Yin is a deeply soothing, restorative practice that invites you to unwind and create space within your body and mind, all in the gentle glow of candlelight. As the soft flicker of the flames sets a calming atmosphere, this practice focuses on opening the body’s joints and tissues, releasing tension, and creating a sense of spaciousness. There’s no rush, no need to conform—just the invitation to honor your own pace and rhythm. Candlelight enhances the experience, soothing the nervous system and guiding you into a profound state of relaxation. With each mindful breath and gentle stretch, you’ll release physical and emotional tension, allowing the body to soften and the mind to find stillness.

Free Your Body, Mind and Energy

Sometimes, we all need a reset—an opportunity to shed what no longer serves us and move with fresh, vibrant energy. Shake the Dust is a high-vibe, liberating class designed to help you shake off the old, the heavy, and the stagnant. Through dynamic movement, rhythmic flows, and mindful release, this practice invites you to tap into your body’s natural ability to let go and rediscover what it feels like to truly be alive. Each session combines high-energy, perpetual movement with shaking, Pilates, and yoga, balanced by moments of slower, restorative movement that regulate and reset the nervous system. This unique blend allows you to release built-up stress, tension, and mental clutter. As you move, you’ll be challenged but supported to adjust the practice to your energy needs—creating space for joy, freedom, and renewed vitality. Shake the Dust isn’t just a physical practice—it’s an emotional one. It helps you break free from limiting thoughts and patterns, reconnecting you with your innate power and energy. Whether you’re looking to break through mental blocks, recharge your body, or simply get out of your head, this class is your opportunity to move with intention, awaken your vitality, and leave feeling lighter, clearer, and more aligned.

A Heartfelt Journey Through Chant and Sound

Kirtan is a transformative practice of devotional chanting and call-and-response singing that connects us to the heart’s deepest longing for peace and connection. With each mantra sung, we create a powerful space of resonance—both within ourselves and the world around us. As voices merge in harmony, the vibrations of sound uplift the spirit, calming the mind and soothing the soul. In this class, you’ll be guided through a joyful exploration of ancient mantras, allowing the repetition of sound to deepen your experience of presence, open your heart, and quiet the inner chatter. Whether you’re new to Kirtan or have been chanting for years, this practice invites you to let go of expectations and simply immerse in the shared energy of the group. Through the beauty of song, Kirtan offers a simple yet profound way to connect with yourself, others, and the divine. Allow the rhythms and melodies to carry you into a place of stillness, peace, and joy.

Immerse in Healing Vibrations

Step into a world of deep relaxation and rejuvenation with our Sound Bath experience. In this unique class, you’ll be enveloped in healing sounds from a variety of instruments, including crystal singing bowls, gongs, chimes, and drums. These sounds create powerful vibrations that resonate with your body and mind, promoting a deep state of relaxation, stress relief, and emotional balance. As you lie back and let the soothing tones wash over you, the sound waves help to recalibrate your energy, clear blockages, and guide you into a meditative state. The vibrations reach deep into your cells, encouraging healing, clarity, and a profound sense of peace. Whether you're looking to ease physical tension, quiet your mind, or simply connect with a sense of inner stillness, a Sound Bath provides the space to do so effortlessly. No prior experience is needed—just come as you are and allow the transformative power of sound to guide you on a journey of relaxation and renewal. Leave the session feeling lighter, centered, and recharged, with a clear mind and a calm spirit.